Fitness for the Elderly Population

As populations continue to extend life expectancy, a central concern is whether the added time comprises years of healthy life and promotes high health-related quality of life into old age.…

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Secret to Better “SLEEP”

If you find yourself tossing and having sleepless nights, then it’s time to get your heart pumping. The amount of time it takes to go from full wakefulness to the…

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Living after New Normal with PICS

Post-Intensive Care Syndrome (PICS) is a common condition that affects patients who have survived a critical illness and have been discharged from the intensive care unit (ICU). It is estimated…

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